Reality

We are all interconnected in the same physical Universe that we live in, yet simultaneously we experience separate and uniquely subjective realities.

Our minds perceive the information that we see, hear, smell, taste and touch and we interpret this through personal backgrounds, emotions and past experiences which we then judge and assign meaning to or tell a story about it which then becomes the ultimate truth if constantly repeated.

No two people view the world as the same, for example I bought some beautiful vibrant Red trainers but one person said they were pink and another said they were orange and in the end, we all had to agree to disagree that we were all perceiving our own individual interpretation of what each of us saw. 

Our reality is created from within our inner world and by inner world; I mean what beliefs we hold, what upbringing we have had and what emotions and energy we vibrate at. Everything in our reality that we see, whether it be a situation, a person or an experience is exactly what we hold inside ourselves. So basically from my interpretation and wisdom that I have learnt is that our reality is a mirror reflection from within.

If you constantly perceive something then your subconscious takes it as its truth and this will be reflected back to you. Lets say you always say you are always lucky, this will become a belief and the vibration that you hold will be attracted to that same vibration and you will always experience being lucky.

You can literally change your reality by changing your mindset. Now I know it is easy said then done because we are all human and even I can get pulled back by my emotions which are all valid but then I realise with awareness and I take myself away and I use my breathing techniques which slows down my thinking and I say to myself "I am aware I am being consumed with thoughts, emotions and sensations" and I say "this is the present moment and it is only temporary and these thoughts and feelings will pass" the moment I become aware of all this, is this moment that it all fades into the background and disappears and it is a feeling of blissful equilibrium and once this realisation occurs, don't get me wrong this can take some repeated tries will end your suffering inside.

Just try and stop complaining about something or someone and watch what happens to your reality.